first: you must have a weblog and berhosting trouble-free domain.
second : install plugins CBNET PING Optimizer
Third : enter a list of ping servers below
http://www.blogpeople.net/servlet/weblogUpdates
http://services.newsgator.com/ngws/xmlrpcping.aspx
http://rpc.weblogs.com/RPC2
http://ping.syndic8.com/xmlrpc.php
http://ping.myblog.jp
http://ping.feedburner.com
http://ping.blo.gs/
http://rpc.pingomatic.com/
http://zhuaxia.com/rpc/server.php
http://rpc.bloggerei.de/ping/
http://ping.blogs.yandex.ru/RPC2
http://audiorpc.weblogs.com/RPC2
http://api.my.yahoo.co.jp/RPC2
http://xping.pubsub.com/ping/
http://blogpeople.net/ping
http://blogsearch.google.com/ping/RPC2
http://blogsearch.google.us/ping/RPC2
http://blogsearch.google.sk/ping/RPC2
http://blogsearch.google.se/ping/RPC2
http://blogsearch.google.pt/ping/RPC2
http://blogsearch.google.pl/ping/RPC2
http://blogsearch.google.lt/ping/RPC2
http://blogsearch.google.nl/ping/RPC2
http://blogsearch.google.jp/ping/RPC2
http://blogsearch.google.it/ping/RPC2
http://blogsearch.google.ie/ping/RPC2
http://blogsearch.google.hr/ping/RPC2
http://blogsearch.google.gr/ping/RPC2
http://blogsearch.google.fr/ping/RPC2
http://blogsearch.google.fi/ping/RPC2
http://blogsearch.google.es/ping/RPC2
http://blogsearch.google.ro/ping/RPC2
http://blogsearch.google.ru/ping/RPC2
http://blogsearch.google.de/ping/RPC2
http://blogsearch.google.nl/ping/RPC2
http://blogsearch.google.bg/ping/RPC2
http://blogsearch.google.ca/ping/RPC2
http://blogsearch.google.be/ping/RPC2
http://blogsearch.google.at/ping/RPC2
http://blogsearch.google.ae/ping/RPC2
http://blogsearch.google.com.vn/ping/RPC2
http://blogsearch.google.com.uy/ping/RPC2
http://blogsearch.google.com.ua/ping/RPC2
http://blogsearch.google.com.tw/ping/RPC2
http://blogsearch.google.com.sg/ping/RPC2
http://blogsearch.google.com.tr/ping/RPC2
http://blogsearch.google.com.sa/ping/RPC2
http://blogsearch.google.com.pe/ping/RPC2
http://blogsearch.google.com.my/ping/RPC2
http://blogsearch.google.com.mx/ping/RPC2
http://blogsearch.google.com.do/ping/RPC2
http://blogsearch.google.com.co/ping/RPC2
http://blogsearch.google.com.br/ping/RPC2
http://blogsearch.google.com.au/ping/RPC2
http://blogsearch.google.com.ar/ping/RPC2
http://blogsearch.google.co.za/ping/RPC2
http://blogsearch.google.co.ve/ping/RPC2
http://blogsearch.google.co.uk/ping/RPC2
http://blogsearch.google.co.th/ping/RPC2
http://blogsearch.google.co.nz/ping/RPC2
http://blogsearch.google.co.ma/ping/RPC2
http://blogsearch.google.co.in/ping/RPC2
http://blogsearch.google.co.il/ping/RPC2
http://blogsearch.google.co.id/ping/RPC2
http://blogsearch.google.co.cr/ping/RPC2
Fourth : check the "Limit excessive pinging in short-time
fifth : the contents of the "Ping at most" to be number 2 because if you fill the number 1 next time you enter the category of spam:)
sixth : the contents of the column "time (s) within" a number 10
Seventh: save settings
not easy at all, so basically every 10 minutes in ping your item will be the impact on your index will soar
I think I'm pretty short article may be useful
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